Tiger nuts contain a large number of nutrients, notably vitamins C and E, and important minerals for the body such as calcium, iron, phosphorous and magnesium. They also have a high content of starch, protein and unsaturated fatty acids and are gluten-free.

All these properties make the tiger nut extremely suitable for people who need these nutrients, whether athletes, senior citizens or children.

Tiger nuts can be eaten in various forms just as they are, at all times maintaining their organoleptic properties.

Tiger nuts are very highly recommended for vegetarians and vegans as they provide an excellent source of energy.